Ketosis alone is only one factor in a healthy diet. Salmon is a type 2 diabetes superfood because salmon is a great source of anti-inflammatory omega-3 fatty acids There are differences in the fatty acids in wild vs. farmed salmon. The saturated fats in animal foods generally boost levels of LDL (bad”) cholesterol and have other adverse effects. Now a days, children are more inclined towards junk food but it is very important to motivate your kids in teenage to eat nutrition rich foods. Cheese is.